Category Archives: lunch

Who said breasts need to go up?

It has happened to me three times now.  I prepare and roast my chicken, it looks great, and then I put it on the table and hear the comments:

“You baked it upside down.”

“It has its butt in the air.”

“The breasts are round and go up, ass goes down.”

Now mind you the chicken tasted fine, it was golden brown, and the breast meat was nice and moist, but my having baked it upside down accidentally on three occasions still led to laughter.  That got me to thinking….who made the rule that the breasts must go up?

I did some research online and while tradition says to roast a chicken breast side up, what I found more often was that chefs recommend roasting breast side down for at least half the time to prevent drying out the breast meat.799257

Most of the fat is in the chicken’s back.  When you place the bird in a pan breast side up all the fatty juices run out of the back and into the pan, and the dryer white meat – the breast – gets even more dry during the roasting process.

If you roast the chicken breast side down, the fatty juices run out of the back meat and down into the breast, keeping it nice and moist.  Then flip the bird over to brown the skin on the breast before serving.  The time for flipping varied in the articles I read from  only 15 minutes prior to serving, 1/2 way through the roasting time, and two-thirds of the way through the roasting time.  The point is, flip the bird over, baste to encourage browning, and serve breast side up.

It was also noted that flipping might be easier if you truss your bird before roasting to prevent the legs and wings from flopping around during the process.  I have never trussed a chicken and will likely try the flipping without being trussed first.

My research did not provide an official answer my initial question of “Who said breasts need to go up?” but it did satisfy me to learn that my upside down chicken is actually the recommended roasting position for moist meat.

Now what do you do?  Easy, if you are roasting a chicken in the breast-down position and forget to flip it for a nice browned presentation with the breasts up, go ahead and serve it upside down.  If anyone comments simply tell them it contains a hidden message, as in kiss my ***.    Message by bird….and we thought it was just dinner!

 

 

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Filed under decisions, Discoveries, food, Kitchen, Life is a Melting Pot, lunch, Meals, nutrician

Decompress a Boggled Brain

Let’s face it, some of us have this issue more than others.  It could be related to your lifestyle, age, career, family life, or just an occasional bumble in your normal schedule.  Sometimes it is a combination of all those things and is just plain hard to shake.

Maybe you’re like me and have a “to-do” list that seems like Mt. Everest x 3 and you feel like you’ll never get through it all.  When things seem overwhelming it can be hard to get motivated.   Sometimes you accomplish things but no one can tell.  If you spend 10 hours on paperwork, who is going to know except you?   That lack of visual accomplishment can make one feel as if they have nothing to show for their effort.

How do you prevent feeling overwhelmed?  When you want to throw up your hands and turn into a sluggish couch potato, how do you reverse the process?   You have to decompress your boggled brain.  Give it a break from life’s obligations.  Have some fun.

The time you spend decompressing the brain can be anything from a few minutes to a few days.  What I have found is that by taking a break I re-energize and am able to accomplish more than I would if I stayed on the straight-and-narrow work path.    It is easy to think “I shouldn’t be doing this” or “I should be doing this” because of that massive to-do list.   The trick is in the timing.Decompress - everyone needs time

I work full time as a paralegal.  I spend the majority of my workday at the computer writing pleadings, handling correspondence, and listening to people’s problems on the phone.  Very rarely is my to-do pile shorter than about 18″ in height, quite often it is more than that.  I do not leave the office at lunch; it is a one-person office and while eating I take calls or handle people as they walk in the door.  I decompress at lunch by skimming through Facebook and quite often spend time playing a game such as Candy Crush or Tetris Battles while eating.   Playing those games releases the brain from thinking.  Although the mind is active, it is relaxing.   I have found it to be a great way to re-power for the afternoon.

I am a photographer, and for the past three years I haven’t done much in the way of shooting pictures.  That is for a combination of reasons including working on cleaning out my parent’s home after they passed, a bad ankle that I finally had surgery on this past fall, and my own husband fighting cancer, a battle he lost 20 months ago.  I wasn’t going out and shooting because not only was it was physically painful to walk, but I also felt I have so much to do here at home that I should be here working, not out having fun.

So what did I realize?  I had lost my motivation.  I was here and getting things done, but not to the degree that I used to several years ago.   I lacked motivation and my productivity was down, which compounded my feeling of being overwhelmed.  I decided it was time to get out and participate in a few more things this year, attend more festivities and do more photo shooting.

Fun - give yourself permissionI will admit it was hard.  However forcing myself to get out and do things has been beneficial.  I am more physically active, which increases metabolism and energy.  I discovered I am happier by being once again out and about partaking in different activities.  The result is that I am more productive than I was when spending the entire weekend at home.  Why?  Because I have decompressed my brain so I am more relaxed, my energy level has increased, and therefore I am more productive.

When you are feeling sluggish, overwhelmed, ready to throw in the towel and call it quits take some time to decompress the brain.  You’ll be glad you did.

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Filed under Activities, career, communication, Coping, death, decisions, Discoveries, environmental, events, habit, Life Changing, Life is a Melting Pot, lunch, Meals, mind, time, Weather, work

Toot My Own Horn

As a writer I love putting thoughts down and sharing them. This week I am going to share two columns I recently had printed in the local paper…I’m going to toot my own horn.

It seems as if the government is getting involved in our lives more and more, taking control in areas they never have in the past. Once such area has to do with the regulation of school lunches, so I wrote a column School Food Guidelines Will Not Solve Kids’ Nutrition Problems. I am sharing it with you here both as a link and with a copy of the column posted below in case the link no longer functions, as sometimes happens with newspapers.

The other column is on a subject much more personal to me.  My grandchildren were taken by CPS, parental rights terminated and although my husband and I tried to foster and adopt our granddaughters CPS/DHS fought us all the way. That battle is the subject of a book I am writing. I recently wrote a column that Foster Care Policy Change is Modest Given the Need for Reform.

I hope you enjoy the subjects on which I have chosen to “toot my own horn”. If you have any accomplishments to share, please do in the comments section below.

Times Herald Column - Foster Care Policy Change Times Herald Column - School Food Guidelines

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Filed under Adoption, Child Protective Services, children, CPS, Department of Human Services, DHS, education, Family, food, Foster Care, grandchildren, kids, Life is a Melting Pot, lunch, nutrician, school