Tag Archives: belief

Attitude Analysis

Your attitude, the way you think or feel, is generally reflected in your behavior.   Your own personal demeanor affects the way people view and respond to you.  The attitude of people around you has an impact on the way you respond and behave toward them.  I believe that temperament impacts people both emotionally and physically, and for that reason a positive attitude is important to a person’s emotional well-being.

attitude - focus on possibilitiesYour own personal attitude has a great impact on how you feel throughout the day and your overall outlook on life.  If you feel that life has thrown you the scrungy bone and you must gnaw away at it, you will likely make very little progress and will feel depressed, over burdened and uninspired about life.  Not only will your attitude leave you feeling low, but it will be portrayed in your dealings with others, and may leave them feeling oppressed by emotions as well.

Alternatively if you go through your day with a positive attitude, knowing that no matter what happens things are going to improve, your positive outlook will not only keep you emotionally stable, it will affect those around you as well.  Why?  Because with a positive mindset you maintain an emotionally healthy attitude, and that positive outlook is well received by all around you.  Attitude - how a man treats others

The attitude a person portrays has great impact on how others perceive them.  This is frequently most obvious when dealing with economic differences.  A person’s temperament  when interacting with those he/she perceives to be below their social class is one of the most obvious insights into a person’s character.  Stiffness, curt politeness, a lack of genuine friendliness or outright rudeness is evident in those who think themselves better than others.  Far greater is the person who realizes those differences yet treats all with kindness and compassion.

If you have the opportunity to take part in a gathering in which there are a wide range of economic levels sit back and enjoy the show.  People of money may snub those who they view as being below them.  Those who are of lower income ranges may be intimidated by the social status and obvious wealth of others.   The true judge of character in this type of setting is the person of wealth who treats those who are Attitude - how you react to itstruggling economically with consideration, kindness, and as an equal.  This is a person of great integrity.  They recognize that they have obtained wealth, but they do not fault those around them that have been unable to achieve that goal.

It is important that a person maintain a positive attitude as that is crucial to success, and the key to success is belief in one’s own ability.  This does not mean you will always achieve your goals.  The key to keeping positive is to always be striving for something.  Regardless of whether or not you succeed, attitude is at least 50% of the battle.  There is a saying, “Whether you believe you can or believe you can’t, either Attitude - the one you feedway you are right.”  That is how strongly attitude affects your ability to succeed in whatever you set out to accomplish.

As you go through life keep your attitude in check.  Think about how it affects your own emotional well being.  Think about how it affects the emotional well-being of others.  Don’t focus on problems, focus on possibilities.   Keep your integrity about you and let it guide you in how you handle interactions with others.  Think positive.  Believe in yourself.  Believe in others.  A positive attitude will take you farther than you ever dreamed possible.

 

 

 

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Filed under assumptions, communication, Coping, decisions, exploration, habit, impressions, Life Changing, Life is a Melting Pot, mind

Mentally Strong Habits

I recently came across an article online titled “13 Things Mentally Strong People Don’t Do” by Dr. Travis Bradberry and wondered where I fall in the realm of things.  Do I fit the mentally strong?  Am I stumbling along at a pathetic rate?  While articles such as this can be great for self-evaluation, sometimes you just don’t want to know the answers.

Curiosity got the best of me and I forged forward in my quest for knowledge.  Depending on how far back you reflect, I can easily say the past six years have been stressful, but I feel I am doing well emotionally.  I just keep trudging along and don’t think about the conglomerate mess my life has been.

Six years ago I was in a bad accident when I was hit by a car while riding my motorcycle,habits-of-successful-people landing me in a trauma center for seventeen days, rehab for two months, and then a year of physical therapy and medical follow ups after that.  Two of my granddaughters were taken by Child Protective Services and put into foster care.  My husband and I applied to foster them and were denied, we later applied to adopt them and again CPS fought us and we lost.  Both girls have been adopted by strangers.

My son was sentenced to 6-22 years in prison for home invasion; his earliest possible parole date is in March 2018.  Two cousins passed away, as did a 19 year old nephew who had brain cancer.   Other deaths in the family included my father-in-law, brother-in-law, both of my parents (18 months apart), and my husband.  I spent about 1-1/2 years traveling back to my old hometown to work on cleaning out the house my parents had resided in since 1966.  While this was going on my husband was diagnosed with esophageal cancer, had surgery, radiation, and chemotherapy as he fought the disease for about 15 months before the cancer won and he passed away.   I am now scheduled for surgery on my ankle due to residual deterioration from my accident and am once again facing a lengthy recovery.

habits-things-to-give-upI look at the list of things I have handled in the past few years and in my opinion have coped well with everything life has thrown at me.   I have often felt that I have strong coping mechanisms but don’t really know why.   I am baffled when people have one issue on their plate and are falling apart at the seams.  I delved into the article hoping to discover what it is that makes one person successfully juggle a plethora of issues while another crumbles under the slightest amount of pressure.

What the article explained is that mental strength is a matter of emotional intelligence.  The article stated  “Emotional intelligence is the ‘something’ in each of us that is a bit intangible.  It affects how we manage behavior, navigate social complexities, and make personal decisions to achieve positive results.”

The article consisted of a list of thirteen things emotionally intelligent people avoid.  This piqued my curiosity as I don’t conscientiously avoid much of anything.  What I found is that of the thirteen items listed, I do eleven of them naturally / subconsciously.  Two items I falter on, but what the heck, we all have areas needing improvement.

The two weakness I have were actually the first two items listed:

  • They don’t stay in their comfort zone
  • They don’t give in to fear

I feel these two areas are related and to a certain degree overlap.  While I don’t totally avoid these two behavior patterns, I don’t follow them 100% either.  I tend to operate on a certain level of caution which prevents me from venturing two far outside my comfort zone.  Fear is not a physical fear but an emotional fear of doing something, such as public speaking.   While I have taken on the challenge of completing  numerous things this past year that I never have in the past, the combination of my comfort zone and fear of unknown territory has also prevented me from fully tackling a few others that should have been addressed sooner and more frequently than they have.  My weaknesses, the areas I need to work on.

I was happy to discover that the other nine items listed are all areas where I meet the criteria for having emotional intelligence:

  • They don’t stop believing in themselves
  • They don’t beg for attention
  • They don’t act like jerks
  • They don’t hold grudges
  • They don’t hang around negative people
  • They don’t feel sorry for themselves
  • They don’t feel entitled
  • They don’t close their minds
  • They don’t let anyone limit their joy
  • They don’t get eaten up by jealousy and envy
  • They don’t live in the past

If you tend to let the stress of life get you down, if you are unable to roll with the ups and habit-secret-to-success-if-in-your-daily-routinedowns of life and have difficulty coping you may want to read 13 Things Mentally Strong People Don’t Do.    Explore the areas you need to tackle so your life can move forward in a more positive direction.

If you are like me and feel you easily cope with the stresses of life, I still suggest you read the article in its entirety.  You may find areas in which you can improve.  As for me, I’m working on alleviating my fear and expanding my comfort zone.  Look out world….here I come!

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Filed under Coping, decisions, exploration, habit, Life Changing, Life is a Melting Pot, mind

The Gift You Are

This morning I was listening to some music and the song The Gift You Are by John Denver came on.  It is a wonderfully simple, basic song and yet it says so much.  Each person has value, each person is like a ray of sunshine in the world.  How often this is forgotten.

There are two things we tend to do.  The first is we tend to lose value in ourselves.  It is easy to become overwhelmed with the stresses of life, especially when things are not going according to the plan we laid out.  It is easy to lose faith in your own ability to accomplish those things that are before you.

Sometimes it is not so much losing faith in yourself as disconnecting from the world, withdrawing as you try to deal with whatever is before you.  That is when it is important to dream of a bright tomorrow and know that your dream will come true.  Stay focused, remember that you have the ability to accomplish whatever you set your mind to…remember The Gift You Are.

The second thing we as humans tend to do is judge others, or maybe I should say misjudge others.  We tend to make assumptions about the abilities of people who do not seem to have the same beliefs, mental abilities, physical abilities, or financial standing as ourselves.  When you do that what you are doing is devaluing the person.

Every person that you encounter has value, you just have to take the time to learn what that value is…maybe that value is they are just different from you and both of you can learn from the relationship.  A person with less mental capabilities may have strong determination to succeed, strong artistic talent, an unusual gentleness with animals.  Those are valuable qualities.   A person with physical disabilities may have undergone a struggle you are unaware of that shows their ability to persevere in times of struggle. These are valuable qualities, remember the gift that each person is.

People are people.  Every person has value.  Remember as you go through life The Gift You Are and remember that every person you encounter is also a gift and if they are struggling remind them of the gift they are.

Link to the song The Gift You Are by John Denver.  Lyrics are below.

The Gift You Are
by John Denver

Imagine a month of Sundays
Each one a cloudy day
Imagine the moment the sun came shining through
Imagine that ray of sunshine as you

Remember your darkest hour
With dawn still far away
Remember the way that you longed for mornings light
And think of yourself as a candle in the night

Make believe this is the first day
Everything all brand new
Make believe that the sun is your own lucky star
And then understand the kind of gift you are

The gift you are
Like the very first breath of spring
The gift you are
All the joy that love can bring

The gift you are
All of our dreams come true
The gift you are
The gift of you

You are the promise of all the ages
You are the Prodigal Son
You are the vision of prophets and sages
You are the only one

Dream of a bright tomorrow
Know that your dream will come true
Carry your dream in a sparkling crystal jar
Then you will know the kind of gift you are

The gift you are
Like the very first breath of spring
The gift you are
All the joy that love can bring

The gift you are
All of our dreams come true
The gift you are
The gift of you

The gift you are
Like the very first breath of springtime
The gift you are
All the joy that love can bring

The gift you are
All of our dreams come true, yes, they do
The gift you are
The gift of you
The gift you are
The gift of you

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Filed under assumptions, communication, Coping, disabilities, freindship, friends, friendship, handicapp, impressions, Life is a Melting Pot, reality