Tag Archives: brain

Decompress a Boggled Brain

Let’s face it, some of us have this issue more than others.  It could be related to your lifestyle, age, career, family life, or just an occasional bumble in your normal schedule.  Sometimes it is a combination of all those things and is just plain hard to shake.

Maybe you’re like me and have a “to-do” list that seems like Mt. Everest x 3 and you feel like you’ll never get through it all.  When things seem overwhelming it can be hard to get motivated.   Sometimes you accomplish things but no one can tell.  If you spend 10 hours on paperwork, who is going to know except you?   That lack of visual accomplishment can make one feel as if they have nothing to show for their effort.

How do you prevent feeling overwhelmed?  When you want to throw up your hands and turn into a sluggish couch potato, how do you reverse the process?   You have to decompress your boggled brain.  Give it a break from life’s obligations.  Have some fun.

The time you spend decompressing the brain can be anything from a few minutes to a few days.  What I have found is that by taking a break I re-energize and am able to accomplish more than I would if I stayed on the straight-and-narrow work path.    It is easy to think “I shouldn’t be doing this” or “I should be doing this” because of that massive to-do list.   The trick is in the timing.Decompress - everyone needs time

I work full time as a paralegal.  I spend the majority of my workday at the computer writing pleadings, handling correspondence, and listening to people’s problems on the phone.  Very rarely is my to-do pile shorter than about 18″ in height, quite often it is more than that.  I do not leave the office at lunch; it is a one-person office and while eating I take calls or handle people as they walk in the door.  I decompress at lunch by skimming through Facebook and quite often spend time playing a game such as Candy Crush or Tetris Battles while eating.   Playing those games releases the brain from thinking.  Although the mind is active, it is relaxing.   I have found it to be a great way to re-power for the afternoon.

I am a photographer, and for the past three years I haven’t done much in the way of shooting pictures.  That is for a combination of reasons including working on cleaning out my parent’s home after they passed, a bad ankle that I finally had surgery on this past fall, and my own husband fighting cancer, a battle he lost 20 months ago.  I wasn’t going out and shooting because not only was it was physically painful to walk, but I also felt I have so much to do here at home that I should be here working, not out having fun.

So what did I realize?  I had lost my motivation.  I was here and getting things done, but not to the degree that I used to several years ago.   I lacked motivation and my productivity was down, which compounded my feeling of being overwhelmed.  I decided it was time to get out and participate in a few more things this year, attend more festivities and do more photo shooting.

Fun - give yourself permissionI will admit it was hard.  However forcing myself to get out and do things has been beneficial.  I am more physically active, which increases metabolism and energy.  I discovered I am happier by being once again out and about partaking in different activities.  The result is that I am more productive than I was when spending the entire weekend at home.  Why?  Because I have decompressed my brain so I am more relaxed, my energy level has increased, and therefore I am more productive.

When you are feeling sluggish, overwhelmed, ready to throw in the towel and call it quits take some time to decompress the brain.  You’ll be glad you did.

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Filed under Activities, career, communication, Coping, death, decisions, Discoveries, environmental, events, habit, Life Changing, Life is a Melting Pot, lunch, Meals, mind, time, Weather, work

When the scales are out of balance

I am a Libra, I like balance.  I don’t like discourse and true to my sign, if something is out of balance my mind focuses on trying to resolve the issue, to get everything back into balance.    Sometimes it is beyond control, but the desire to know why eats at the brain.

Libra in HarmonyDoes this mean I wouldn’t want to know?  Absolutely not.  I like harmony and can sense when people around me are not in balance.  If I sense an imbalance in someone and they don’t say why, I then worry that I have caused the discourse.    If I know that I am the cause of someone’s displeasure, then my mind is racked with trying to figure out why.

To say that I run my life based on my horoscope would be false, but I do tend to read it quite often.  What I have been doing is collecting little tidbits of information about my astrological sign, and I have learned that I hold true to the personality traits of a Libra.

We Libras like balance and equality in life.  We hate conflict.  We value peace and harmony.  Our sign is the scales.  We have a cooperative nature and tend to choose the path that will make others happy, sometimes foregoing our own personal preferences to make sure that nothing is out of balance.    That desire for balance is what makes us so optimistic.  We see the best in people, make the best of any situation, and overall have a positive outlook on life.   That desire for balance can also play havoc with a Libra.

If the scale is out of balance there is no harmony, and we must get things back into Libras empathetic don't like when someone upset and they don't know whyalignment.  Because we like things to be fair and equal, if there is discourse our problem solving skills involve weighing the situation from every possible angle.  We Libras love debate because it challenges the brain, develops the ability to think creatively, and it solves problems.  When we feel we may be the subject of discontent that debate goes on in our head weighing every possibility, trying to figure out how to resolve the issue or obtain the answers on the “why” of a situation.

This overthinking, analyzing the situation from every angle, contemplating various solutions, trying to come up with a way to resolve the imbalance monopolizes the brain.  Thoughts jumble around in the brain throughout the day and night.  Frustration over the imbalance weighs heavy on the mind.

We can’t always solve the problem, but if we can reach an understanding of what has lead to the issue it helps to resolve the imbalance and allow the scales to once again align and bring the Libra brain back into harmony.

 

 

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Filed under assumptions, communication, decisions, Life is a Melting Pot, mind

Friend Frustration

It is a difficult dilemma, deciding how you want to handle a friendship that has times that are good and times that are frustrating.  This was a difficult situation, one which I contemplated over for literally months.  I hope the end result has a positive outcome.  The ultimate deciding factor was based on two areas that came into play….the friend’s emotional needs and my emotional needs.

This friendship is long-term.  We were very close for eight years, then completely out of contact for twenty-nine years.  In 2009 we connected on Facebook, doing the occasional Instant-Messenger chat, commenting on each other’s posts from time-to-time.  Nothing major.  Just casual contact.   That all changed in 2015.

In 2015 I was making regular trips back to my hometown to work on cleaning out my parent’s home.  My friend suggested we go out to dinner, and after about three months I finally agreed.  It was like deja vu.  Friends - someone is special when you eventually get together again and its like you didn't miss a beat

He picked me up at my parent’s home, which had the same furniture it did when he last set foot in it back in 1980.  We had a great time chatting about his marriage and kids, my husband’s battle with cancer and my kids.  We talked about our siblings and parents.  A connection that went way back.  It was a wonderful evening and after dinner we went back to the house, I invited him in and we continued to talk for a couple more hours before he went home.

It was a connection we were glad was re-established.  Throughout that summer I was making frequent trips into town hand he would on occasion stop by and visit for a couple hours.  It was a nice friendship, familiar, comfortable, but different.  We also maintained contact with conversations on Instant Messenger and an occasional telephone call.

We both realized that there was still an attraction there.  However we were both married and did not step outside of the boundaries of respective marriages.  Then the playing field changed.  My husband lost his battle with cancer.  We maintained the messenger and telephone contact for about three months, and then it tapered off.  He stopped responding to emails or instant messages for extended periods of time.

Friends - someone who speaks to you on their free time v someone who frees time to speak to youI found this frustrating as he suffers from depression and I would wonder how he was doing.  Then suddenly I would receive an email or message.  There were always reasons for his disappearance…busy, kids, grandchildren, sickness, depression…but were they reasons, or excuses?   In my opinion there is a fine line between the two, and I wasn’t quite sure on which side it fell.  Things would improve for a bit but eventually would fall back into the old pattern.

After a while I decided I wasn’t going to continue to pursue a one-sided friendship in which I always initiated the contact.  Instead I would wait and see what happened, and each time I did that I would ultimately receive a message from him usually by email.  He would apologize for his lack of contact and say he had been busy, sick, depressed, whatever, always wanting to preserve the friendship.  And so the cycle went.  This became a roller coaster ride that was irritating.  I didn’t like the feeling that I was making the effort and he was responding when it suited him.  I want the friendship, but not on those terms.  friendship - ignore me and I will ignore you

March 30th of this year rolled around and I received another email.   This one got down to the emotional nitty-gritty, it was honest.  The best one I’ve received because it got to the core of the situation.   He wants to remain friends, but the line is grey for him right now.  There are a lot of factors I am aware of but am not going to elaborate on.  Let’s just say that email put everything into perspective.  He is trying to get his mind straight and I have to be removed from the picture for now.  I’m good with that.  He closed with “Hopefully your friend.”

So what did I do?  I responded.  I don’t know if my response helped or hurt him in his situation, but it helped me in mine.  I was honest.  I told him we are still friends but that I find the friendship frustrating, that a person’s interest in maintaining a friendship is related to their response or lack thereof.   I pointed out that they say ex-lovers can be friends for one of two reasons:  either they were never in love or they still are.  That is the grey area.  I have accepted my grey area and can live with it.  A ghost from the past is not the reality of the present.  We are both different people than we were in 1980.

Then I tossed the ball in his court.  I can handle the give-and-take of being friends, but it is his decision on whether to respond and maintain the friendship.  If he decides to respond great.  If not I move on and don’t worry about it.  This decision was based on my emotional needs, not his, but it also supports his need for distance at this time.

So now I wait.  We are still connected on Facebook.  He has “liked” a couple of my posts; I have “liked” a couple of his.  Do I hope he contacts me at some point in the future?  Absolutely.  I will always be his friend, that is a given.  He is intelligent, funny, challenges the brain.  We have a past, a comfort level of true friends, a connection that can not be replaced.

I hope that right now we are just taking a break and that eventually the friendship is re-established on a more personal level.  However I will not allow my emotions to feel trampled by the friendship.  That is also a given and I have made that clear to him through my actions.

And that, my friends, is how you deal with a frustrating friendship.

 

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Filed under communication, Coping, decisions, Discoveries, freindship, friends, friendship, habit, impressions, Life Changing, Life is a Melting Pot, mind, reality, time