Tag Archives: fresh

Do I like it or not?

We are having our first snowfall of the year…well not really.  We had a few flurries in the air a couple times earlier this year, but nothing that stuck and it has been unseasonably warm until now.  We are getting dumped on.

The first fall of snow is not only an event, it is a magical event. you go to bed in one kind of a world and wake up in another quite different, and if this is not enchantment then where is it to be found? J. B. Priestley

The First Fall of Snow

So with the snow falling and sticking to the roads and people nervous as they always are on the first bad roads of the season, we had to make a 40-mile round trip to pick up my daughter from work due to her car being in for service.  What are my thoughts?

  • People constantly refer to how bad the roads are
  • Some people are very nervous and drive extremely slow
  • Some people are idiots and drive a maniac speeds
  • My car appears to automatically turn of Max Defrost when it is turned off, so auto-start doesn’t give you the max benefit when used.
  • Heated car seats are the best
  • If you forgo using the brush for mittens because the snow is fluffy, you will regret it later when your mittens are wet and fingers feel cold.
  • Freshly fallen snow on bushes and trees with Christmas lights on them is pretty.
  • There is something about snow that puts you in the Christmas mood
  • Yikes!  Only 12 days until Christmas and I’m not decorated and have more shopping to do.
  • Who am I kidding, I wish I were somewhere on a beach, somewhere tropical, not in the midst of a snow storm.

So, I assembled my Christmas tree last night, and I should have put the lights on tonight but it still remains naked.  I’ll tackle that project tomorrow night.  For tonight, I’m going to crash.

If you are in the midst of a snowstorm, stay warm.
If you are somewhere tropical, I wish we could trade places.

 

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Filed under celebration, Discoveries, events, exploration, habit, home, kids, Life is a Melting Pot, memoir, nature, reality, Weather, winter

Feeling the Energy

I felt the challenge and I couldn’t resist.  My sister called up and said “when you come up this weekend, we won’t be eating out, I’ll be providing all the food because I started a new diet”

Okay, that intrigued me and challenged me.  My sister is on a diet.  I need to diet.  Don’t want her loosing and I’m not so I found out what the diet was and went out and purchased the book.  Of course I was at a disadvantage as I had not read it yet, but not wanting to be left behind I found and downloaded a cheat sheet off the internet I could use to muddle my way through the first week or so till I finished reading.

I am now on Week 3, and although I haven’t lost as much as I would have liked, probably due in part to my start without a full understanding of the diet, a couple flub-ups here and there and my refusal to give up coffee 100%, I must say it is a great plan for energizing your metabolism and the information in the book in and of itself is fascinating.

The book provides information on the reasons why she eliminates certain foods from the diet, such as wheat, corn, soy, dairy and caffeine.  It makes sense.  The book says that it resets your metabolism and I believe it does.  I have more energy and feel better than I have since a bad accident I was in five years ago.  I am wondering if that intense set-back got my metabolism out of whack and it never corrected itself.

This plan has an all-around health benefit.   I am more relaxed yet more energized all at the same time.Fast Metabolism DietI find I am sleeping better, more sound.  I have degenerative arthritis in an ankle that was severely injured in the accident and prior to starting this diet was taking a considerable amount of ibuprofen in addition to my prescription anti-inflammatory medication.  I have only used ibuprofen once, maybe twice in the three weeks since I started the diet.

The diet is easy to follow.  It is a 3-phase process through each week to keep your metabolism guessing and active.  It is eating all fresh, non-processed foods, and only sprouted grain products.  It is a bit of a stab at the grocery store, but the food tastes so much better and is amazing.  No chemicals, no nitrates.  Just good flavorful food, and nothing canned; fresh or frozen only.  Fresh fruits, fresh vegetables, grains that meet criteria such as sprouted breads and wild rice, and a variety of meats, just make sure they are nitrate free.

The hardest adjustment to the diet is having to consume water  equivalent in ounces to 50% of your body weight, so if you weight 160, you have to drink 80 ounces of water per day, if you weigh 180 you would drink 90 ounces of water per day, etc.    I don’t find getting the water down hard, but it takes a while for the body to adjust so trips to the restroom are dramatically increased.

One surprise, I am down from drinking a full 10-cup pot of coffee plus about 32-48 ounces of tea per day to only 1/2 of a pot, the equivalent of 5 cups of coffee in the morning.  No more caffeine the rest of the day.  Even more surprising was that I never experienced the caffeine withdrawal headaches.  I assume another benefit of this eating plan.

One thing I failed to mention, this is a 28-day plan.  You can do as many 28-day cycles as you want.  You can do the plan for 28 days, take a break then start back on it again.  The plan is to re-set your metabolism so that you have more energy and when you do eat high sugar, consume alcohol, eat a high-fat product your body’s metabolism is working at its peak and can digest and process the food through your system properly.

Whether you are in need of loosing weight, feel sluggish, or want to eat a healthier diet, I recommend reading The Fast Metabolism Diet.

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Filed under Diet, Life Changing, Meals