Tag Archives: games

Decompress a Boggled Brain

Let’s face it, some of us have this issue more than others.  It could be related to your lifestyle, age, career, family life, or just an occasional bumble in your normal schedule.  Sometimes it is a combination of all those things and is just plain hard to shake.

Maybe you’re like me and have a “to-do” list that seems like Mt. Everest x 3 and you feel like you’ll never get through it all.  When things seem overwhelming it can be hard to get motivated.   Sometimes you accomplish things but no one can tell.  If you spend 10 hours on paperwork, who is going to know except you?   That lack of visual accomplishment can make one feel as if they have nothing to show for their effort.

How do you prevent feeling overwhelmed?  When you want to throw up your hands and turn into a sluggish couch potato, how do you reverse the process?   You have to decompress your boggled brain.  Give it a break from life’s obligations.  Have some fun.

The time you spend decompressing the brain can be anything from a few minutes to a few days.  What I have found is that by taking a break I re-energize and am able to accomplish more than I would if I stayed on the straight-and-narrow work path.    It is easy to think “I shouldn’t be doing this” or “I should be doing this” because of that massive to-do list.   The trick is in the timing.Decompress - everyone needs time

I work full time as a paralegal.  I spend the majority of my workday at the computer writing pleadings, handling correspondence, and listening to people’s problems on the phone.  Very rarely is my to-do pile shorter than about 18″ in height, quite often it is more than that.  I do not leave the office at lunch; it is a one-person office and while eating I take calls or handle people as they walk in the door.  I decompress at lunch by skimming through Facebook and quite often spend time playing a game such as Candy Crush or Tetris Battles while eating.   Playing those games releases the brain from thinking.  Although the mind is active, it is relaxing.   I have found it to be a great way to re-power for the afternoon.

I am a photographer, and for the past three years I haven’t done much in the way of shooting pictures.  That is for a combination of reasons including working on cleaning out my parent’s home after they passed, a bad ankle that I finally had surgery on this past fall, and my own husband fighting cancer, a battle he lost 20 months ago.  I wasn’t going out and shooting because not only was it was physically painful to walk, but I also felt I have so much to do here at home that I should be here working, not out having fun.

So what did I realize?  I had lost my motivation.  I was here and getting things done, but not to the degree that I used to several years ago.   I lacked motivation and my productivity was down, which compounded my feeling of being overwhelmed.  I decided it was time to get out and participate in a few more things this year, attend more festivities and do more photo shooting.

Fun - give yourself permissionI will admit it was hard.  However forcing myself to get out and do things has been beneficial.  I am more physically active, which increases metabolism and energy.  I discovered I am happier by being once again out and about partaking in different activities.  The result is that I am more productive than I was when spending the entire weekend at home.  Why?  Because I have decompressed my brain so I am more relaxed, my energy level has increased, and therefore I am more productive.

When you are feeling sluggish, overwhelmed, ready to throw in the towel and call it quits take some time to decompress the brain.  You’ll be glad you did.

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Filed under Activities, career, communication, Coping, death, decisions, Discoveries, environmental, events, habit, Life Changing, Life is a Melting Pot, lunch, Meals, mind, time, Weather, work

Childhood Cravings

I was grocery shopping recently and had a craving for a childhood snack — graham crackers with frosting on them.  I purchased the box of crackers and grabbed what I thought was standard chocolate frosting.  Imagine my delight when I popped open that little container and discovered chocolate mint — double yum!

That got me to thinking about some of the simple things from my childhood that kids today don’t have the opportunity to experience.   Back when I was a child life was more simple.  Summer was spent playing outside.  There weren’t any arranged play-dates set up by parents, we weren’t in day care centers, and our parents did not have us participating in scheduled activities.  childhood - chinese jump rope

We got up in the morning and walked or rode our bike to a friend’s house, rang the doorbell and asked if they could come out and play.  When was the last time a child did that?  Today’s children probably wouldn’t know how.   We didn’t have video games, cell phones, ipads, or any of the other technology that kids today rely on.  So what did we do with our time?  We had fun!

A field behind the house could be trampled down into “rooms” in which we could roll out our baby carriages and play house.  We would lay on our backs and look at the clouds, making determinations on what they looked like.  We played Ring-Around-The-Rosie, Duck-Duck-Goose, Mother May I, Red Rover Red Rover, Tag, Kick-the-Can, and hide-and-go-seek.

We only had three TV channels, and cartoons were a Saturday morning specialty.  Every kid sat in front of the TV watching their favorites.  Between Saturdays we had our comic books to read.   My girlfriend and I would put our comic books into the saddle baskets of our bikes, then read our comic books as we rode our bikes down the street no-handed….and we weren’t even wearing helmets!

childhood - jacksWe would sit on the porch playing jacks.  At one time I was able to handle pick-ups of 20 jacks at a time.  We played a lot.  Do kids play jacks anymore?  Are they even available to purchase?  Ours were tiny metal jacks with a small red ball.    What about hula hoops and pogo sticks?  With a swing of the hips your hula hoop could be forced up to the neck or down to the knees and back to the waste.  Regular jump rope, Chinese jump rope, and hop scotch kept us busy.

I lived in a small town.  We would ride our bikes downtown and go to the library and the dime store.  I did a lot of reading.  Nancy Drew was my favorite, and so was Alfred Hitchcock and Agatha Christie as I got older.   We bought pop in glass bottles out of a vending machine.  Everyone chewed Bazooka bubble gum, and we all loved the little tiny comics that came inside.  Gum wrappers were used to make chains…what we did with those chains I don’t remember.

We looked for 4-leaf clovers.  Flower petals were pulled off one-by-one saying “he loves me, he loves me not.”  Dandelions were held under the chin to see if your chin shone yellow, but I don’t remember why.  If we found a dandelion gone to seed, a “wisher,” we were thrilled….but our father wasn’t if he saw us blowing those seeds out into the lawn.

childhood - pogo stickBack then most people did not have air conditioning.  Windows were open, fans were used.  One strong childhood summer memory does not involve me but my father.  He would mow the lawn and then afterward watch the ball game on TV.  One of my favorite scents and sounds of summer is the combination of fresh mowed grass and a baseball ball game on the TV or radio.

What are some of your childhood memories?  No matter how old or young you are, if you are an adult I am sure things have changed since your childhood.   Do you have childhood cravings?  Do you wish your children and/or grandchildren could experience life as it once was, not as it is now?

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Filed under Activities, backyard, children, Discoveries, environmental, exploration, Family, flowers, freindship, friends, friendship, home, kids, Life is a Melting Pot, memoir, play, reality, summer, time

When Lifes Gets Stressed Crush Candy

Why is it life rolls along smoothly, then suddenly anything and everything that can go wrong does?  The stresses of life never seem to spread themselves out over time so you can deal with them individually.  Instead challenges pile up on you at one time like a massive pyramid.

That is what has happened to me in the past couple weeks.  Individually everything would have been frustrating, but piled together has created stress.  I went into the secretary of state to transfer vehicles into my name, only to find out that on there is a form to fill out and an assortment of information needed such as proof of registration or current plate number, pay-off letters, and mileage.  Not a problem, right?  Wrong.  I have to look for a pay-off letter on my car.  The key to the motor home broke in half when trying to gain entry and I have been trying to find someone who can remake a key from broken pieces.  The company through which there is one car loan is making me jump through more hoops to assume the car loan than my mortgage company did renegotiating my mortgage.  In the midst of all this the IRS is auditing the deductions we took on 2014 taxes,  and the battery was dead in the pickup when my daughter tried to use it.

So what does one do when life stresses them out and they need to relax?  Some people exercise, some people drink, some people take medication.  Me….I play Candy Crush.  I know, it was a craze for a while and that seems to have died down.  Actually I hadn’t played in several months.  Then one day with everything going on I needed to relax, to de-stress, and I clicked on the game.  It is a good one to play when life is hectic because you only have five lives and then you have to quit for a while.  It offers some challenge, but doesn’t require intense mental concentration.  It allows me to decompress when life is chaotic.  My advise to you, when life gets stressed crush candy.

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Filed under Activities, Coping, habit, Life Changing, Life is a Melting Pot, play, reality