Tag Archives: metabolism

Decompress a Boggled Brain

Let’s face it, some of us have this issue more than others.  It could be related to your lifestyle, age, career, family life, or just an occasional bumble in your normal schedule.  Sometimes it is a combination of all those things and is just plain hard to shake.

Maybe you’re like me and have a “to-do” list that seems like Mt. Everest x 3 and you feel like you’ll never get through it all.  When things seem overwhelming it can be hard to get motivated.   Sometimes you accomplish things but no one can tell.  If you spend 10 hours on paperwork, who is going to know except you?   That lack of visual accomplishment can make one feel as if they have nothing to show for their effort.

How do you prevent feeling overwhelmed?  When you want to throw up your hands and turn into a sluggish couch potato, how do you reverse the process?   You have to decompress your boggled brain.  Give it a break from life’s obligations.  Have some fun.

The time you spend decompressing the brain can be anything from a few minutes to a few days.  What I have found is that by taking a break I re-energize and am able to accomplish more than I would if I stayed on the straight-and-narrow work path.    It is easy to think “I shouldn’t be doing this” or “I should be doing this” because of that massive to-do list.   The trick is in the timing.Decompress - everyone needs time

I work full time as a paralegal.  I spend the majority of my workday at the computer writing pleadings, handling correspondence, and listening to people’s problems on the phone.  Very rarely is my to-do pile shorter than about 18″ in height, quite often it is more than that.  I do not leave the office at lunch; it is a one-person office and while eating I take calls or handle people as they walk in the door.  I decompress at lunch by skimming through Facebook and quite often spend time playing a game such as Candy Crush or Tetris Battles while eating.   Playing those games releases the brain from thinking.  Although the mind is active, it is relaxing.   I have found it to be a great way to re-power for the afternoon.

I am a photographer, and for the past three years I haven’t done much in the way of shooting pictures.  That is for a combination of reasons including working on cleaning out my parent’s home after they passed, a bad ankle that I finally had surgery on this past fall, and my own husband fighting cancer, a battle he lost 20 months ago.  I wasn’t going out and shooting because not only was it was physically painful to walk, but I also felt I have so much to do here at home that I should be here working, not out having fun.

So what did I realize?  I had lost my motivation.  I was here and getting things done, but not to the degree that I used to several years ago.   I lacked motivation and my productivity was down, which compounded my feeling of being overwhelmed.  I decided it was time to get out and participate in a few more things this year, attend more festivities and do more photo shooting.

Fun - give yourself permissionI will admit it was hard.  However forcing myself to get out and do things has been beneficial.  I am more physically active, which increases metabolism and energy.  I discovered I am happier by being once again out and about partaking in different activities.  The result is that I am more productive than I was when spending the entire weekend at home.  Why?  Because I have decompressed my brain so I am more relaxed, my energy level has increased, and therefore I am more productive.

When you are feeling sluggish, overwhelmed, ready to throw in the towel and call it quits take some time to decompress the brain.  You’ll be glad you did.

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Filed under Activities, career, communication, Coping, death, decisions, Discoveries, environmental, events, habit, Life Changing, Life is a Melting Pot, lunch, Meals, mind, time, Weather, work

Feeling the Energy

I felt the challenge and I couldn’t resist.  My sister called up and said “when you come up this weekend, we won’t be eating out, I’ll be providing all the food because I started a new diet”

Okay, that intrigued me and challenged me.  My sister is on a diet.  I need to diet.  Don’t want her loosing and I’m not so I found out what the diet was and went out and purchased the book.  Of course I was at a disadvantage as I had not read it yet, but not wanting to be left behind I found and downloaded a cheat sheet off the internet I could use to muddle my way through the first week or so till I finished reading.

I am now on Week 3, and although I haven’t lost as much as I would have liked, probably due in part to my start without a full understanding of the diet, a couple flub-ups here and there and my refusal to give up coffee 100%, I must say it is a great plan for energizing your metabolism and the information in the book in and of itself is fascinating.

The book provides information on the reasons why she eliminates certain foods from the diet, such as wheat, corn, soy, dairy and caffeine.  It makes sense.  The book says that it resets your metabolism and I believe it does.  I have more energy and feel better than I have since a bad accident I was in five years ago.  I am wondering if that intense set-back got my metabolism out of whack and it never corrected itself.

This plan has an all-around health benefit.   I am more relaxed yet more energized all at the same time.Fast Metabolism DietI find I am sleeping better, more sound.  I have degenerative arthritis in an ankle that was severely injured in the accident and prior to starting this diet was taking a considerable amount of ibuprofen in addition to my prescription anti-inflammatory medication.  I have only used ibuprofen once, maybe twice in the three weeks since I started the diet.

The diet is easy to follow.  It is a 3-phase process through each week to keep your metabolism guessing and active.  It is eating all fresh, non-processed foods, and only sprouted grain products.  It is a bit of a stab at the grocery store, but the food tastes so much better and is amazing.  No chemicals, no nitrates.  Just good flavorful food, and nothing canned; fresh or frozen only.  Fresh fruits, fresh vegetables, grains that meet criteria such as sprouted breads and wild rice, and a variety of meats, just make sure they are nitrate free.

The hardest adjustment to the diet is having to consume water  equivalent in ounces to 50% of your body weight, so if you weight 160, you have to drink 80 ounces of water per day, if you weigh 180 you would drink 90 ounces of water per day, etc.    I don’t find getting the water down hard, but it takes a while for the body to adjust so trips to the restroom are dramatically increased.

One surprise, I am down from drinking a full 10-cup pot of coffee plus about 32-48 ounces of tea per day to only 1/2 of a pot, the equivalent of 5 cups of coffee in the morning.  No more caffeine the rest of the day.  Even more surprising was that I never experienced the caffeine withdrawal headaches.  I assume another benefit of this eating plan.

One thing I failed to mention, this is a 28-day plan.  You can do as many 28-day cycles as you want.  You can do the plan for 28 days, take a break then start back on it again.  The plan is to re-set your metabolism so that you have more energy and when you do eat high sugar, consume alcohol, eat a high-fat product your body’s metabolism is working at its peak and can digest and process the food through your system properly.

Whether you are in need of loosing weight, feel sluggish, or want to eat a healthier diet, I recommend reading The Fast Metabolism Diet.

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