Tag Archives: play

Decompress a Boggled Brain

Let’s face it, some of us have this issue more than others.  It could be related to your lifestyle, age, career, family life, or just an occasional bumble in your normal schedule.  Sometimes it is a combination of all those things and is just plain hard to shake.

Maybe you’re like me and have a “to-do” list that seems like Mt. Everest x 3 and you feel like you’ll never get through it all.  When things seem overwhelming it can be hard to get motivated.   Sometimes you accomplish things but no one can tell.  If you spend 10 hours on paperwork, who is going to know except you?   That lack of visual accomplishment can make one feel as if they have nothing to show for their effort.

How do you prevent feeling overwhelmed?  When you want to throw up your hands and turn into a sluggish couch potato, how do you reverse the process?   You have to decompress your boggled brain.  Give it a break from life’s obligations.  Have some fun.

The time you spend decompressing the brain can be anything from a few minutes to a few days.  What I have found is that by taking a break I re-energize and am able to accomplish more than I would if I stayed on the straight-and-narrow work path.    It is easy to think “I shouldn’t be doing this” or “I should be doing this” because of that massive to-do list.   The trick is in the timing.Decompress - everyone needs time

I work full time as a paralegal.  I spend the majority of my workday at the computer writing pleadings, handling correspondence, and listening to people’s problems on the phone.  Very rarely is my to-do pile shorter than about 18″ in height, quite often it is more than that.  I do not leave the office at lunch; it is a one-person office and while eating I take calls or handle people as they walk in the door.  I decompress at lunch by skimming through Facebook and quite often spend time playing a game such as Candy Crush or Tetris Battles while eating.   Playing those games releases the brain from thinking.  Although the mind is active, it is relaxing.   I have found it to be a great way to re-power for the afternoon.

I am a photographer, and for the past three years I haven’t done much in the way of shooting pictures.  That is for a combination of reasons including working on cleaning out my parent’s home after they passed, a bad ankle that I finally had surgery on this past fall, and my own husband fighting cancer, a battle he lost 20 months ago.  I wasn’t going out and shooting because not only was it was physically painful to walk, but I also felt I have so much to do here at home that I should be here working, not out having fun.

So what did I realize?  I had lost my motivation.  I was here and getting things done, but not to the degree that I used to several years ago.   I lacked motivation and my productivity was down, which compounded my feeling of being overwhelmed.  I decided it was time to get out and participate in a few more things this year, attend more festivities and do more photo shooting.

Fun - give yourself permissionI will admit it was hard.  However forcing myself to get out and do things has been beneficial.  I am more physically active, which increases metabolism and energy.  I discovered I am happier by being once again out and about partaking in different activities.  The result is that I am more productive than I was when spending the entire weekend at home.  Why?  Because I have decompressed my brain so I am more relaxed, my energy level has increased, and therefore I am more productive.

When you are feeling sluggish, overwhelmed, ready to throw in the towel and call it quits take some time to decompress the brain.  You’ll be glad you did.

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Filed under Activities, career, communication, Coping, death, decisions, Discoveries, environmental, events, habit, Life Changing, Life is a Melting Pot, lunch, Meals, mind, time, Weather, work

Backyard Exploration by a 3-Year Old

Who's out there?  Photo by Grace Grogan

Who’s out there? Photo by Grace Grogan

Our 3-year old grandson, Corbin, was recently at our house and I decided to go out and take some photos while he was playing in the backyard. It is easy to forget how active and intrigued with the little things a 3-year old can be. Warning — don’t watch them play if you aren’t feeling energized, because just watching that continuous movement can wear you out.

Parking the car.  Photo by Grace Grogan

Parking the car. Photo by Grace Grogan

Up the slide, down the slide, over to the next slide, up and down. Jump in the Little Tikes car, park and get out, go in the Little Tikes house, out of the house, open the windows, shut the windows. Look outside to see who is there. Get back in the car and move it a bit, on the other hand why drive, easier to get out and push. Oops! I haven’t gone down the slide in a few minutes, better take another run at that before walking the ledge around the flower garden.

Down the Slide.  Photo by Grace Grogan

Down the Slide. Photo by Grace Grogan

Hey, there is a hill over there to can roll down, and some exposed dirt to pick up chunks of and throw. What can I see down the water drain? I know you’re supposed to sit at the picnic table, but much easier to play King of the Mountain if standing on it. Wow, Grandma and Grandpa’s big table has a hole in it, wonder what is down there?

Coming Out.  Photo by Grace Grogan

Coming Out. Photo by Grace Grogan

Back and forth, over and over, the activities continued, rotating from one end of the yard to the other over and over again. It never even occurred to me that he was paying any attention to the small windmill we have out there, which was turning at a good clip due to a nice breeze, until the wind stopped. Never underestimate the ability of a child to know what is going on around them.

Walking the Edge.  Photo by Grace Grogan

Walking the Edge. Photo by Grace Grogan

Corbin stopped, pointed to the windmill and said “uh oh, what happened? Turn it back on”

What is in there?  Photo by Grace Grogan

What is in there? Photo by Grace Grogan

Ron blew on it a bit to show Corbin that wind makes it go, not an on/off switch. Of course Corbin didn’t worry for long. After all he had to re-park the car, see what was going on inside his house, and take a few more runs down the slide. Life is a whirlwind of activity when you are three years old.

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Filed under Activities, backyard, children, exploration, Family, grandchildren, kids, Life is a Melting Pot, Photography, play