Tag Archives: success

What makes a weekend successful?

When you work 40 hours a week, the weekend is your time for everything – social activities, housework, projects, shopping, you pile it all in and attempt to get it done, frequently without success.

Last Thursday I created a to-do list for everything I want to get done by March 18th — that gives me two weekends and the evenings after work.  It is an extensive list, I used a sheet of notebook paper to make it out.  This being the end of the first weekend, I am already feeling either frustration or panic over whether or not I will get everything done.  That got me to thinking, what makes a weekend successful?  76602-there-arent-enough-days-in-the-weekend-quote-1

Friday after work I went to an opening of an art show exhibit at Studio 1219, an art studio I have belonged to for years.  I was there until 8 pm, viewing art and talking with several other artists I know.  I stopped for dinner on the way home.

Once home I cleaned out “junk” email, then shopped online for a new laptop computer.  Being the first time I have made a computer purchase on my own (that was always my husband’s department) I had no clue if what I was looking at was good for speed, memory, graphics, etc.    Luckily a friend had recently ordered a laptop so I pulled up the unit they purchased and compared their information to mine.  Feeling confident my selection was good I placed the order — laptop computer, laptop sleeve/case and external mouse.    I went to bed at 3 am….so much for weekend rest!

Saturday I started a major project — cleaning out my deceased husband’s office.  He had let it pile up the last couple years he was alive and I was literally stepping over and around stacks on the floor whenever I had to go in there.  I pulled a considerable amount of stuff out into the upper landing and found the floor.  Then I got a step stool and hauled everything out of the closet to see what was there.  I spent quite a bit of time going through things, setting some aside as “keep” or “unsure” and a lot of items went into boxes marked “sell.”  Boxes marked for sale I began stacking into the back of the closet.  I still have a lot of stuff on the landing to go through, put away, or temporarily store somewhere during the cleaning process (I currently have a bathroom blocked).   I still have more on the floor in the office to sort, not to mention on shelves and in cabinets, but I have made a decent dent and can actually walk into the room now.

best_is_all_that_matters_1438597959Sunday morning I did a few household chores and worked on my computer.  I had to prepare an Agenda for a meeting and email it out, preview a CD for a meeting later this week to make sure it ran on the laptop okay, plus a few other minor projects.  I then headed out the door for a 2:00 pm lunch event with the St. Clair County Eagle Watcher’s, a photography group I belong to.   This year’s event included a showing of five birds of prey.  Camera’s were clicking as each bird was displayed and talked about.   By 4:30 I was on the road and headed to purchase groceries.

I arrived home around 7:00 pm, unloaded and put away groceries, then chatted on the phone for about 30 minutes with a friend.  I sorted about four days worth of accumulated mail, hand-wrote a draft to a column for a newspaper due this week, then drafted out this blog, which I will likely review and post Monday morning.

There are still a lot of things left on my list to do, way more than I have crossed out.   Now the question is, even though I haven’t completed my list, was my weekend successful?  I did attend two social events, spent the majority of one day working on a large cleaning/sorting project, completed a few other tasks, went grocery shopping, plus drafted a column and this blog,

While it is easy to look at the number of things still on my to-do list and get frustrated at what is left to do, I think I have to log the weekend as a success.

How was your weekend?  Was it a success?  What did you do?  Was it filled with fun, work, or a combination?

 

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Filed under Activities, Art Shows, Cleaning, communication, decisions, events, freindship, friends, friendship, home, Life is a Melting Pot, lunch, mind, Photography, time, work, Writing

Attitude Analysis

Your attitude, the way you think or feel, is generally reflected in your behavior.   Your own personal demeanor affects the way people view and respond to you.  The attitude of people around you has an impact on the way you respond and behave toward them.  I believe that temperament impacts people both emotionally and physically, and for that reason a positive attitude is important to a person’s emotional well-being.

attitude - focus on possibilitiesYour own personal attitude has a great impact on how you feel throughout the day and your overall outlook on life.  If you feel that life has thrown you the scrungy bone and you must gnaw away at it, you will likely make very little progress and will feel depressed, over burdened and uninspired about life.  Not only will your attitude leave you feeling low, but it will be portrayed in your dealings with others, and may leave them feeling oppressed by emotions as well.

Alternatively if you go through your day with a positive attitude, knowing that no matter what happens things are going to improve, your positive outlook will not only keep you emotionally stable, it will affect those around you as well.  Why?  Because with a positive mindset you maintain an emotionally healthy attitude, and that positive outlook is well received by all around you.  Attitude - how a man treats others

The attitude a person portrays has great impact on how others perceive them.  This is frequently most obvious when dealing with economic differences.  A person’s temperament  when interacting with those he/she perceives to be below their social class is one of the most obvious insights into a person’s character.  Stiffness, curt politeness, a lack of genuine friendliness or outright rudeness is evident in those who think themselves better than others.  Far greater is the person who realizes those differences yet treats all with kindness and compassion.

If you have the opportunity to take part in a gathering in which there are a wide range of economic levels sit back and enjoy the show.  People of money may snub those who they view as being below them.  Those who are of lower income ranges may be intimidated by the social status and obvious wealth of others.   The true judge of character in this type of setting is the person of wealth who treats those who are Attitude - how you react to itstruggling economically with consideration, kindness, and as an equal.  This is a person of great integrity.  They recognize that they have obtained wealth, but they do not fault those around them that have been unable to achieve that goal.

It is important that a person maintain a positive attitude as that is crucial to success, and the key to success is belief in one’s own ability.  This does not mean you will always achieve your goals.  The key to keeping positive is to always be striving for something.  Regardless of whether or not you succeed, attitude is at least 50% of the battle.  There is a saying, “Whether you believe you can or believe you can’t, either Attitude - the one you feedway you are right.”  That is how strongly attitude affects your ability to succeed in whatever you set out to accomplish.

As you go through life keep your attitude in check.  Think about how it affects your own emotional well being.  Think about how it affects the emotional well-being of others.  Don’t focus on problems, focus on possibilities.   Keep your integrity about you and let it guide you in how you handle interactions with others.  Think positive.  Believe in yourself.  Believe in others.  A positive attitude will take you farther than you ever dreamed possible.

 

 

 

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Filed under assumptions, communication, Coping, decisions, exploration, habit, impressions, Life Changing, Life is a Melting Pot, mind

Rhetorically Resolving Resolutions

Every year thousands of people make New Years resolutions which they ultimately give up on within the first month or so.   The act of making the list is rather rhetorical, as the majority know that they will never accomplish those resolutions.  The list is made out of tradition, not with the intent to succeed.   new-year-resolution-fatter-and-lazier

A resolution is an action taken to resolve a problem.  Who wants to start the new year thinking about a list of problems they must tackle?  A New Year’s resolution is a cumbersome burden no one wants to bear.  Just the sound of it is overwhelming.

Throw those resolutions out.  You are not going to accomplish them anyway.  Instead list your goals for the new year.  Think positive, dream big.  These are things you want to accomplish over the course of the next twelve months.

new-year-goal-setting-6-steps-to-successAhhh you say, isn’t that the same thing as a resolution?  Well, sort of, but it is a mind game for motivation.  Which do you want to do?  Which makes you feel that success is possible?  You can only pick one of the following:

* List your resolutions for the new year — those problems you intend to resolve.

OR

* List your goals for the new year — those things you want to achieve.

Which phrase encourages you to take action?  Which phrase makes you go uggghhh?  Do whatever provides you with the most motivation.  If taking a slew of problems you have resolved to correct inspires you, then by all means go for it.  If setting forth a list of goals to complete inspires you, then take that route.  new-year-goals

The desired outcome, whether you choose to set resolutions or goals, is to cross those items off your list one-by-one as you complete them.  Every item you cross off the list provides you with a feeling of accomplishment.  The more things you cross off your list, the more encouraged you will be to keep working on that list.

What are my plans for 2017?  I have made a resolution to resolve problems by setting forth a list of goals to accomplish within the next year.

Happy New Year!

 

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Filed under decisions, Discoveries, habit, Holidays, Life Changing, Life is a Melting Pot, mind

Mentally Strong Habits

I recently came across an article online titled “13 Things Mentally Strong People Don’t Do” by Dr. Travis Bradberry and wondered where I fall in the realm of things.  Do I fit the mentally strong?  Am I stumbling along at a pathetic rate?  While articles such as this can be great for self-evaluation, sometimes you just don’t want to know the answers.

Curiosity got the best of me and I forged forward in my quest for knowledge.  Depending on how far back you reflect, I can easily say the past six years have been stressful, but I feel I am doing well emotionally.  I just keep trudging along and don’t think about the conglomerate mess my life has been.

Six years ago I was in a bad accident when I was hit by a car while riding my motorcycle,habits-of-successful-people landing me in a trauma center for seventeen days, rehab for two months, and then a year of physical therapy and medical follow ups after that.  Two of my granddaughters were taken by Child Protective Services and put into foster care.  My husband and I applied to foster them and were denied, we later applied to adopt them and again CPS fought us and we lost.  Both girls have been adopted by strangers.

My son was sentenced to 6-22 years in prison for home invasion; his earliest possible parole date is in March 2018.  Two cousins passed away, as did a 19 year old nephew who had brain cancer.   Other deaths in the family included my father-in-law, brother-in-law, both of my parents (18 months apart), and my husband.  I spent about 1-1/2 years traveling back to my old hometown to work on cleaning out the house my parents had resided in since 1966.  While this was going on my husband was diagnosed with esophageal cancer, had surgery, radiation, and chemotherapy as he fought the disease for about 15 months before the cancer won and he passed away.   I am now scheduled for surgery on my ankle due to residual deterioration from my accident and am once again facing a lengthy recovery.

habits-things-to-give-upI look at the list of things I have handled in the past few years and in my opinion have coped well with everything life has thrown at me.   I have often felt that I have strong coping mechanisms but don’t really know why.   I am baffled when people have one issue on their plate and are falling apart at the seams.  I delved into the article hoping to discover what it is that makes one person successfully juggle a plethora of issues while another crumbles under the slightest amount of pressure.

What the article explained is that mental strength is a matter of emotional intelligence.  The article stated  “Emotional intelligence is the ‘something’ in each of us that is a bit intangible.  It affects how we manage behavior, navigate social complexities, and make personal decisions to achieve positive results.”

The article consisted of a list of thirteen things emotionally intelligent people avoid.  This piqued my curiosity as I don’t conscientiously avoid much of anything.  What I found is that of the thirteen items listed, I do eleven of them naturally / subconsciously.  Two items I falter on, but what the heck, we all have areas needing improvement.

The two weakness I have were actually the first two items listed:

  • They don’t stay in their comfort zone
  • They don’t give in to fear

I feel these two areas are related and to a certain degree overlap.  While I don’t totally avoid these two behavior patterns, I don’t follow them 100% either.  I tend to operate on a certain level of caution which prevents me from venturing two far outside my comfort zone.  Fear is not a physical fear but an emotional fear of doing something, such as public speaking.   While I have taken on the challenge of completing  numerous things this past year that I never have in the past, the combination of my comfort zone and fear of unknown territory has also prevented me from fully tackling a few others that should have been addressed sooner and more frequently than they have.  My weaknesses, the areas I need to work on.

I was happy to discover that the other nine items listed are all areas where I meet the criteria for having emotional intelligence:

  • They don’t stop believing in themselves
  • They don’t beg for attention
  • They don’t act like jerks
  • They don’t hold grudges
  • They don’t hang around negative people
  • They don’t feel sorry for themselves
  • They don’t feel entitled
  • They don’t close their minds
  • They don’t let anyone limit their joy
  • They don’t get eaten up by jealousy and envy
  • They don’t live in the past

If you tend to let the stress of life get you down, if you are unable to roll with the ups and habit-secret-to-success-if-in-your-daily-routinedowns of life and have difficulty coping you may want to read 13 Things Mentally Strong People Don’t Do.    Explore the areas you need to tackle so your life can move forward in a more positive direction.

If you are like me and feel you easily cope with the stresses of life, I still suggest you read the article in its entirety.  You may find areas in which you can improve.  As for me, I’m working on alleviating my fear and expanding my comfort zone.  Look out world….here I come!

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Filed under Coping, decisions, exploration, habit, Life Changing, Life is a Melting Pot, mind